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eighth or ninetieth percentile of fitness, then it's like, alright. We're gonna do really small adjust adjustments, and you're gonna see, like, bigger changes. So it's really fun to, like, see, like, alright. I just need to, like, get to this point, and that's easy. And I'm gonna send you a general plan that works for everyone. And then as you get fitter, it's like, oh, you're just gonna dial this a little dial this a little bit, and that's really cool to, like, see those little small changes, three hundred calories a day. What that what does that mean? Or eating a bagel instead of a banana for your before your workout. Does that change anything? So, like, these little small things, it's been really fun to, like, see how that works. And I think maybe just because I get older and my body doesn't respond the So it's like these things actually matter. But if you're listening to this, that's what you have to look forward to. If you're out of shape, if you're already in shape, it's really fun to test those small dials.
Coming soon!