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think if you're listening to this, whether you're a man or a woman, you should go and train boxing just for like three months and actually spar, not like rumble where you're hit in the back, but I think you should spar. And I'm not talking spar like where you kick someone's ass or you get beat up because, Sean, you remember when we spar. It doesn't hurt. Right? If you do it with someone who It doesn't have to hurt. But when you know what it does, it scares you. It's a very It gets the heart rate up. It gets the heart rate up. It you you if you do it right with someone who's been there, done that, you're not gonna get hurt. I promise you're gonna get hurt by running more than you will actually sparring if you do it with someone who knows what they're doing, but that, like, fight or flight response, we never get that. And so I love that he did that. I find it very courageous that he actually stood in front of all these people and fought. So kudos to him, but,
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